Today is Tuesday, March 30, 2010 and it is a good day for a run.

One last run before March wraps up to cap off my record mileage month and put me over the century mark—including today’s seven miles, I am at 104 for the month. And I only have progressively longer runs on the schedule to look forward to in April, so it could become the new record holder right away. From an official mileage-logging perspective, my weeks start on Monday, but if you consider it from a 7 consecutive days perspective, I’ve done 33 miles in the past seven days, which is probably my longest 7-day stretch with the exception of marathon week last year, which only beats it out because of that .2 on the end.

Read more >

Easy, Run | No comments



Today is Monday, February 8, 2010, and it is a good day for a run.

No run today, as usual, Mondays are cross-training days for me. But I am posting anyway for a few reasons: first, because I finally finished compiling my stats from last year’s running!

2009: My year in running.

I am a runner, but I am also a nerd. So I keep a pretty detailed training log and take way too much pleasure from making spreadsheets and graphs and all manner of other mostly useless statistical analysis. I have finally gotten around to compiling my stats for last year’s running, and here are the highlights:

Read more >

Run, X-train | No comments