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	<title>A Good Day for a Run</title>
	<link>http://www.shesnotajanitor.com/AGDFAR</link>
	<description>running, life, and their intersection.</description>
	<lastBuildDate>Fri, 16 Apr 2010 01:56:55 +0000</lastBuildDate>
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		<title>4/5/10</title>
		<description><![CDATA[Today is Monday, April 05, 2010, and it is a good day for a run.
As I write this, I am sitting in the Airport waiting to board my flight to Minneapolis, which will then connect to my flight to London. While this trip will present plenty of challenges, this is a running blog, so one [...]]]></description>
		<link>http://www.shesnotajanitor.com/AGDFAR/?p=139</link>
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		<title>4/1/10</title>
		<description><![CDATA[Today is Thursday, April 01, 2010, and it is a good day for a run.
April fool’s, and the trick that I got played on me today was Mother Nature springing (you see what I did there) a twenty-degree jump up the thermometer. When I checked the weather widget before lunch today, it told me 80 [...]]]></description>
		<link>http://www.shesnotajanitor.com/AGDFAR/?p=136</link>
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		<title>3/30/10</title>
		<description><![CDATA[Today is Tuesday, March 30, 2010 and it is a good day for a run.
One last run before March wraps up to cap off my record mileage month and put me over the century mark—including today’s seven miles, I am at 104 for the month. And I only have progressively longer runs on the schedule [...]]]></description>
		<link>http://www.shesnotajanitor.com/AGDFAR/?p=134</link>
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		<title>3/29/10</title>
		<description><![CDATA[Today is Monday, March 29, 2010, and it is a good day for a run.
Yesterday was the culmination of week seven of the marathon training plan, and my first of three scheduled twenty-mile runs. Twenty miles is traditionally (and it holds true in my case as well) the longest mileage run in the marathon training [...]]]></description>
		<link>http://www.shesnotajanitor.com/AGDFAR/?p=132</link>
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		<title>3/25/10</title>
		<description><![CDATA[Today is Thursday, March 25, 2010 and it is a good day for a run.
It would have been a better day for a run, however, if it wasn’t for the WIND! Coming off a long winter, it’s always a little silly to whine about the weather when it’s sunny and above freezing. But today, starting [...]]]></description>
		<link>http://www.shesnotajanitor.com/AGDFAR/?p=130</link>
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		<title>3/23/10</title>
		<description><![CDATA[Today is Tuesday, March 23, 2010, and it is a good day for a run.
A great day for a run, actually; after this weekend’s cold snap, temps were back up in to the fifties and the sun was out. I did my Tuesday two-mile easy run, and enjoyed it the whole way. No interesting stories [...]]]></description>
		<link>http://www.shesnotajanitor.com/AGDFAR/?p=128</link>
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		<title>3/18/10</title>
		<description><![CDATA[Today is Thursday, March 18, 2010, and it is a good day for a run.
Ah, Thursday speedwork. You never make it easy for me. As if seven miles of intervals wasn’t tough enough, life had to conspire to make it even harder.

But to tell this story, we have to go back to last night. As [...]]]></description>
		<link>http://www.shesnotajanitor.com/AGDFAR/?p=126</link>
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		<title>3/17/10</title>
		<description><![CDATA[Today is Wednesday, March 17, 2010, and it is a good day for a run.
Yesterday was just an easy run day, two miles—a mile out, and a mile back, nothing much to report. The weather was nice, and except for the fact that I almost stopped an eighth of a mile too soon, because I [...]]]></description>
		<link>http://www.shesnotajanitor.com/AGDFAR/?p=122</link>
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		<title>3/14/10</title>
		<description><![CDATA[Today is Sunday, March 14, 2010, and it is a good day for a run.
Happy Daylight Saving Time. The loss of an hour doesn’t really hit my radar right now, because of the fact that my sleep is pretty unreliable anyway. That’s how it goes when there’s an eight-month-old in the room. Fortunately Sunday is [...]]]></description>
		<link>http://www.shesnotajanitor.com/AGDFAR/?p=117</link>
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		<title>3/13/10</title>
		<description><![CDATA[Today is Saturday, March 13, 2010, and it is a good day for a run.
I haven’t written in a while, for various reasons; partly because I was busy with another writing project, partly because I’ve been with the kids and such, but mostly just because I have been lazy about it. I have not been [...]]]></description>
		<link>http://www.shesnotajanitor.com/AGDFAR/?p=115</link>
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